Martial arts encompass a wide range of practices, each with its unique techniques, philosophies, and cultural origins. From ancient traditions to modern adaptations, here are 20 different types of martial arts styles:
Origin: Greece
Overview: Known as one of the oldest and most popular combat sports, boxing focuses on striking, footwork, and defensive maneuvers. It is a staple in both the competitive and recreational arenas around the world.
Origin: Japan
Overview: Karate emphasizes striking techniques using punches, kicks, knees and elbows. It also incorporates open hand techniques such as knife hands. It is widely practiced for self-defense and sport.
Origin: China
Overview: Kung Fu, a broad range of Chinese martial arts, combines physical exercise with philosophical and spiritual growth. Styles vary from animal imitations to fluid movements and shapes.
Origin: Japan
Overview: Judo, an Olympic sport, focuses on throwing, ground wrestling, and submission techniques. It emphasizes the principle of using the opponent’s strength against him.
Origin: Brazil
Overview: Brazilian Jiu-Jitsu (BJJ), a grappling-based martial art, is known for its effectiveness in ground grappling and submissions. It is very popular in mixed martial arts (MMA).
Origin: Korea
Overview: Known for its high, fast kicks and dynamic spinning kicks, Taekwondo is an Olympic sport with a large following around the world. Emphasizes overhead kicks, jumping and spinning kicks, and quick kicking techniques.
Origin: Thailand
Overview: Also known as the “Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows and knees. It is highly appreciated for its effectiveness in striking and riveting techniques.
Origin: Japan
Overview: Combining elements of boxing and karate, kickboxing is a popular combat sport involving punches and kicks. It is widely practiced for fitness and competitive fighting.
Origin: China
Overview: Wushu encompasses both exhibition and full-contact martial arts derived from traditional Chinese martial arts. Includes forms, weapons training and combat.
Origin: Japan
Overview: Aikido focuses on harmonizing with your opponent’s movements and using their energy against them. It involves joint locks, throws, and using the opponent’s momentum to control them.
Origin: Israel
Overview: Developed for real-world self-defense, Krav Maga incorporates techniques from boxing, wrestling, judo, and street fighting. It emphasizes practical and efficient responses to threats.
Origin: Japan
Overview: A traditional Japanese wrestling style, Sumo involves two wrestlers trying to force each other out of a circular ring or to touch the ground with any body part other than the soles of their feet. It is steeped in ritual and tradition.
Origin: Brazil
Overview: Combining elements of dance, acrobatics, and music, Capoeira is known for its fluid and complex movements. It involves kicks, spins, and evasive maneuvers.
Origin: France
Overview: Also known as French kickboxing, Savate uses both the hands and feet as weapons. It combines elements of boxing with graceful, yet powerful, kicking techniques.
Origin: China/Taiwan
Overview: Often practiced for its health benefits, Tai Chi involves slow, deliberate movements and deep breathing. It is also a form of self-defense and is known for its emphasis on balance and inner peace.
Origin: China
Overview: Wing Chun focuses on close-range combat, utilizing quick punches and tight defense. It emphasizes efficiency, structure, and redirecting an opponent’s energy.
Origin: Soviet Union
Overview: Sambo is a martial art and combat sport that focuses on grappling, throws, and ground fighting. It combines techniques from judo, wrestling, and traditional Russian martial arts.
Origin: Indonesia
Overview: Pencak Silat includes a variety of fighting styles, involving strikes, joint manipulation, throws, and weaponry. It is both a martial art and a cultural practice with ritualistic elements.
Origin: Japan
Overview: Kendo, or “way of the sword,” is a traditional Japanese martial art using bamboo swords and protective armor. It focuses on strikes, thrusts, and footwork, along with a strong spiritual component.
Origin: Philippines
Overview: Also known as Eskrima or Kali, Arnis is a martial art that emphasizes weapon-based fighting, using sticks, knives, and bladed weapons. It also includes empty-hand techniques.